Recovery Cardiff
Experience the rejuvenating benefits of contrast therapy at our state-of-the-art ice bath and sauna facility.
Repose • Restore • Reinvigorate
Recovery Cardiff Ltd features an expansive sauna accommodating up to 15 individuals, complemented by five ice baths of varying temperatures, beginning at 8°C as the warmest, with subsequent options at 6°C, 4°C, and two at 2°C. In addition, the main area includes two showers and a designated relaxation zone. The facility also offers two generously sized changing rooms for enhanced guest comfort.
Bespoke 15 Person Sauna
Tiered Ice Baths
Spacious Changing Rooms
What are the benefits of contrast therapy?
Recovery has become such an important part of any professional athletes training regime and the benefits of contrast therapy are extensive:
• Reduces inflammation: Alternating hot and cold improves blood flow, reducing swelling and inflammation in muscles and joints.
• Accelerates recovery: Enhances circulation, flushing out metabolic waste and delivering fresh nutrients to sore muscles, aiding recovery.
• Pain relief: The temperature change can help reduce muscle tension and numb pain receptors.
• Improves flexibility: Heat loosens muscles, and cold tightens, improving muscle function and flexibility.
• Boosts circulation: The alternating temperatures stimulate blood flow, promoting overall cardiovascular health.
Discover Renewed Vitality with Contrast Therapy
Book your appointment today to experience the rejuvenating effects of our ice bath and sauna sessions, designed to boost wellness and accelerate recovery.
Revitalise Your Health with Contrast Therapy
Unit 1 Scott Court
Splott, Cardiff
CF24 5HF
+44 7946 475623
info@recoverycardiff.co.uk
